Then, think about what dishes you’d like to eat and if you can mix, match, and maximize the ingredients. Take stock of what foods and ingredients you already have at home so you don’t waste time and money finding them at the store. This begins with making a grocery shopping list at home. This may seem like a no-brainer, but it’s important to prioritize your trip to the store or farmers market before you even begin meal prepping. I swear by these strategies to keep myself on track - and they’ve also worked for thousands across the world. Here are my top five tips to becoming a meal-prep master. Years later, I’ve kept to meal planning and perfected the how-tos. This simple small step was my catalyst to establishing a routine for healthy eating. Then one day, I decided to make all the oatmeal I’d need for the week in one day (so five one-serving portions). I found myself skipping breakfast because I just didn’t “have the time.” In grad school, I had quite the packed schedule, juggling writing a thesis, classes, and work. I first used the concept of meal planning before I knew what it was called. Setting up a system for meal planning may be the solution you need to stay on track. The question is: To make your diet work, do you really need to meal prep?īut if you want to save yourself hours a week from cooking and running to the grocery store to pick up those last-minute items you forgot, dining out, or skipping meals (to eat only snacks on the go), then the answer is yes. You may have heard of the trend “meal-prep Mondays.” Nowadays everyone - no matter what diet they’re trying - seems to be doing it. Other than one-pot wonders, the next step to easy eating is meal planning, or batch cooking.
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